CLASS TYPES

We offer a variety of classes to suit your needs.

 
KIDS CLASS - THAI BOXING

Muay Thai and K1 training for 5 – 14 year olds. Classes include technical training, general fitness and sparring.

Every Monday and Saturday

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BAGBLAST

High intensity style conditioning class which includes boxing, functional training and body weight exercises. Suitable for all levels and abilities.

Every Monday

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BOXBEAT

High intensity fun workout set to music, the class is a combination of boxing, kickboxing and functional training.

Every Wednesday

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BOXING & FITNESS

Classes include a variety of boxing drills and fitness training routines. Great for learning ABAB style boxing and increasing general fitness. Suitable for all level and abilities.

Every Monday

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MUAY THAI & K1 CLASS

Training for technical aspects of Muay Thai and K1 Kickboxing. Class will include paired padwork, bagwork and drills.

Every Tuesday

MUAY THAI - INTERMEDIATE/ ADVANCED

This class is for advanced students will several months of experience. This class will include paired pad work, bag work, drills and clinch.

Every Friday

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FULL CONTACT KICKBOXING

This pro-style full contact kickboxing class focusses on the traditional ring sport kickboxing.

Every Saturday

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LADIES ONLY - THAI BOXING

This ladies only class is open to all levels and abilities and covers technical drills and light sparring in the boxing ring.

Every Thursday

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BJJ: NO GI CLASS

This class welcomes all levels and abilities. Learn and drill fundamental skills.  

Every Tuesday and Wednesday

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BJJ OPEN MAT

BJJ open mat grappling sessions are no Gi based. Open to all levels and abilities.

Every Sunday

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BJJ: GI CLASS

Great for beginners and experienced members alike.

Every Monday and Thursday (beginners)

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BJJ KIDS CLUB

A fun class designed to develop fundamental BJJ skills for 6 – 12 year olds. Parents are welcome to join in and train with their children.

Every Friday