CLASS TYPES
We offer a variety of classes to suit your needs.
MUAY THAI CLASS BEGINNERS/ INTERMEDIATE
Training for technical aspects of Muay Thai aimed at those who have trained for less than 6 months. Class will include paired padwork, bagwork and drills.
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Every Tuesday and Saturday
MUAY THAI CLASS INTERMEDIATE/ ADVANCED
Classes include a variety of Muay Thai drills and fight-specific training. Great for taking the next step towards competing, interclubs and fighting.
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Every Monday
KIDS CLASS - THAI BOXING
Muay Thai and K1 training for 5 – 14 year olds. Classes include technical training, general fitness and sparring.
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Every Monday and Saturday
DUTCH STYLE KICKBOXING
Dutch kickboxing incorporates techniques from three martial arts: Kyokushin karate, Western boxing, and Muay Thai.
MUAY THAI CONDITIONING
A sweaty Muay Thai inspired fitness class for all abilities. The HIIT style session consists of muay thai conditioning drills and body weight exercises.
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Every Thursday
MUAY THAI SPARRING
This weekly hard sparring session is for our fighters and technical and advanced members.
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For over 18s only.
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Every Thursday
FULL CONTACT KICKBOXING
This pro-style full contact kickboxing class focusses on the traditional ring sport kickboxing.
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Every Saturday
BJJ: NO GI CLASS
This class welcomes all levels and abilities. Learn and drill fundamental skills.
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Every Tuesday and Thursday
LADIES ONLY MUAY THAI
This session is a fun and technical padwork session led by one of our female coaches. All levels and abilities are welcome. Book onto the next session by visiting the link here.
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Last Sunday of every month
KIDS FIGHTER DEVELOPMENT (INVITE ONLY)
A class for juniors taking part in decision bouts with focus on clinch; conditioning and ring control including hard sparring and padwork.
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Every Wednesday